Monday
Teacher
Erica LaFrenier
Ma Wang Dui Birds Qigong is a set of 14 elegantly coordinated movements developed from the silk scrolls excavated from King Ma’s...
*Pre Registration Required*
$18
Class Type
In Studio or Zoom
Duration
75 min
Starting
9:30 am
Teacher
Lee Ann Maynard
Lee Ann will slowly guide you through yoga poses, breathing techniques and....
*Pre Registration Required*
$18
Class Type
In Studio or Zoom
Duration
75 min
Starting
4:00 pm
Tuesday
Teacher
Dawn Cushing
Something magical happens when we hold ourselves in stillness and acceptance. Yin Yoga is a style that...
*Pre Registration Required*
$18
Class Type
In Studio only
Duration
75 minutes
Starting
7:00 pm
Wednesday
Teacher
Lee Ann Maynard
Lee Ann will slowly guide you through yoga poses, breathing techniques and....
*Pre Registration Required*
$18
Class Type
In Studio or Zoom
Duration
75 min
Starting
8:00 am
Teacher
Erica LaFrenier
Ma Wang Dui Birds Qigong is a set of 14 elegantly coordinated movements developed from the silk scrolls excavated from King Ma’s...
*Pre Registration Required*
$18
Class Type
In Studio or Zoom
Duration
75 min
Starting
9:30 am
Thursday
Teacher
Lee Ann Maynard
This class runs April 11 - June 13!
Join Lee Ann in an experience of yoga that does not require you to get up and down from the floor...
*Pre Registration Required Required*
$18
Class Type
In Studio or Zoom
Duration
60-75 min
Starting
2:00 pm
Teacher
Lee Ann Maynard
Lee Ann will slowly guide you through yoga poses, breathing techniques and....
*Pre Registration Required Required*
$18
Class Type
In Studio or Zoom
Duration
75 min
Starting
4:00 pm
Friday
Teacher
Dawn Cushing
I Cant wait to move with you...
In our Playful Flow you can expect a fun, easy going class that will get you moving and keep you laughing! Explore asana as we...
*Pre Registration Required*
$18
Class Type
In Studio Only
Duration
60 min
Starting
8:00am
Teacher
Nikki Collier
The goal of our experience is to invite deep rest and relaxation, through active listening or meditation. Immerse yourself and find safe relief from stress, anxiety, depression, and PTSD.
Complete details can be found on our workshops page.
*Pre Registration Required*
(No Exceptions)
$30
Class Type
In Studio
Duration
60 min
Starting
5:00pm
Saturday
Teacher
Mary Dugan
This class is perfect for beginners or for anyone wanting detailed, compassionate and light-hearted...
*Pre Registration Required*
$18
Class Type
In Studio or Zoom
Duration
75 min
Starting
8:45 am
Teacher
Lee Ann Maynard
Slow down, unwind, and release tension in this slow and deep practice...
*Pre Registration Required*
$18
Class Type
In Studio or Zoom
Duration
75 min
Starting
12:30pm
Sunday
Teacher
Nikki Collier
Enjoy a class that will undo all the doing. We all know what they say..a body in motion stays in motion, and a body at rest tends to stay at rest. Whichever one you are, this class is ...
*Pre Registration Required*
$18
Class Type
In Studio Only
Duration
60-75 minutes
Starting
8:30 am
Teacher
Brad Meyer
This foundational class will focus core exercises and key components that are a part of more advanced QiGong or any Tai Chi movements. A great place to start for...
*Pre Registration Required*
$18
Class Type
In Studio Only
Duration
75 min
Starting
10:30am
Contact us if you would like assistance finding the right class for you